9:00AM Class 9 After last evening’s drama I wasn’t quite sure what to expect in this class this morning. Soreness was rampant throughout, and yet once class got started, Molly was teaching, it turned into a very powerful class. I was in good form for all of the postures. Very strong backbend, Triangle, and in [...] Read more »

9:00AM Class 7 Delana led us through this wonderful class this morning. I say wonderful because it was full of yoga drama. Suddenly it seemed as if every inch of my skin was itching. Not all at once, but everywhere at different times. Stuff like this is better left alone and ignored. It’s usually just [...] Read more »

9:00AM Class 5 Sleep is not a problem when you’re pushing yourself to do doubles in Bikram yoga every day. Last night I slept like the dead, and yet I was wide awake at 6AM. Wide awake and sore as hell. The deep muscles running down my spine are cussing me up one side and [...] Read more »

9:00AM Class 3 I woke up this morning feeling energized, excited, and sore. Yeah, Bikram’s torture chamber will do that to you. Molly taught this morning. Her classes are always fun. As we moved through the poses I was noticing that the stiffness I usually feel on the second day wasn’t as apparent as usual. [...] Read more »

Day 1 I’ve been fairly pleased with my Bikram workouts over the past year. My 90 day challenge at the beginning of 2009 was a huge achievement for me, and I managed to practice fairly consistently for the rest of the year. This year I’ve begun twice to just “go every day.” A promise which [...] Read more »