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	<title>Philip Robert</title>
	<link>http://philiprobert.com</link>
	<description>Life, Liberty, and the Pursuit of Happiness!</description>
	<lastBuildDate>Tue, 02 Mar 2010 07:30:02 +0000</lastBuildDate>
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		<title>Day 6, 7 &amp; 8 Bikram Yoga 60 Day Challenge</title>
		<description><![CDATA[4:30PM Class 11 Day 6
There was a new teacher for this class.  A lovely young lady named Nicole who taught a very precise dialog.  The room was full, hot, and humid.  Getting through this class was pretty difficult.  Physically I was sore, stiff, and low on energy so I just did [...]]]></description>
		<link>http://philiprobert.com/2010/03/02/day-6-7-8-bikram-yoga-60-day-challenge/</link>
			</item>
	<item>
		<title>Day 5 Bikram Yoga 60 Day Challenge</title>
		<description><![CDATA[9:00AM Class 9
After last evening's drama I wasn't quite sure what to expect in this class this morning.  Soreness was rampant throughout, and yet once class got started, Molly was teaching, it turned into a very powerful class.  I was in good form for all of the postures.  Very strong backbend, Triangle, [...]]]></description>
		<link>http://philiprobert.com/2010/02/26/day-5-bikram-yoga-60-day-challenge/</link>
			</item>
	<item>
		<title>Bikram Yoga 60 Day Challenge Day 4 Hitting the Wall</title>
		<description><![CDATA[9:00AM Class 7
Delana led us through this wonderful class this morning.  I say wonderful because it was full of yoga drama.  Suddenly it seemed as if every inch of my skin was itching.  Not all at once, but everywhere at different times.  Stuff like this is better left alone and ignored. [...]]]></description>
		<link>http://philiprobert.com/2010/02/25/bikram-yoga-60-day-challenge-day-4-hitting-the-wall/</link>
			</item>
	<item>
		<title>Bikram Yoga 60 Day Challenge Day 3</title>
		<description><![CDATA[9:00AM Class 5
Sleep is not a problem when you're pushing yourself to do doubles in Bikram yoga every day.  Last night I slept like the dead, and yet I was wide awake at 6AM.  Wide awake and sore as hell.  The deep muscles running down my spine are cussing me up one [...]]]></description>
		<link>http://philiprobert.com/2010/02/24/bikram-yoga-60-day-challenge-day-3/</link>
			</item>
	<item>
		<title>Bikram Yoga 60 Day Challenge Day 2</title>
		<description><![CDATA[9:00AM Class 3 
I woke up this morning feeling energized, excited, and sore.  Yeah, Bikram's torture chamber will do that to you.  Molly taught this morning.  Her classes are always fun.  As we moved through the poses I was noticing that the stiffness I usually feel on the second day wasn't [...]]]></description>
		<link>http://philiprobert.com/2010/02/23/bikram-yoga-60-day-challenge-day-2/</link>
			</item>
	<item>
		<title>Bikram Yoga 60 Day Challenge</title>
		<description><![CDATA[Day 1
I've been fairly pleased with my Bikram workouts over the past year.  My 90 day challenge at the beginning of 2009 was a huge achievement for me, and I managed to practice fairly consistently for the rest of the year.  This year I've begun twice to just "go every day."  A [...]]]></description>
		<link>http://philiprobert.com/2010/02/22/bikram-yoga-60-day-challenge/</link>
			</item>
	<item>
		<title>Is the Large Hadron Collider a Worthwile Project?</title>
		<description><![CDATA[There seems to be a lot of talk in the air lately about how much money someone should be allowed to make.  What size bonus's they get and so on.  Just a few moments ago one of my Facebook friends posted this:  
If your bored one day and you have 8 billion [...]]]></description>
		<link>http://philiprobert.com/2010/01/25/is-the-large-hadron-collider-a-worthwile-project/</link>
			</item>
	<item>
		<title>Fern Stanton Makes the Best Winter Hats</title>
		<description><![CDATA[
It got cold in Bend last month, and I realized that I wanted a nice winter hat.  Inspired by my friend Brianna's beautiful bearskin fur hat I began searching for something, distinctive.  I found Fern Stanton near Lake Tahoe.  Her hats are amazing!  They're custom made with wonderful faux fur, and [...]]]></description>
		<link>http://philiprobert.com/2010/01/21/fern-stanton-makes-the-best-winter-hats/</link>
			</item>
	<item>
		<title>Flash Mob in Bend</title>
		<description><![CDATA[At 11:45 AM on December 5, 2009 the citizens of Bend, Oregon witnessed a flash mob. Just prior to the start of Bend's annual Christmas Parade a young girl touched off a dance number in the middle of the street that would end up having over 100 participants. This incident has become known as the [...]]]></description>
		<link>http://philiprobert.com/2009/12/08/flash-mob-in-bend/</link>
			</item>
	<item>
		<title>Where Have I Been?</title>
		<description><![CDATA[These last few months have seen small activity here on the blog.  My apologies, live happens and other things have been taking up my time.  What sort of other things?  Go-Go kinds of things.  I've been shooting and editing a ton of video for OntheGo-Go.com which is going to transition into [...]]]></description>
		<link>http://philiprobert.com/2009/11/22/where-have-i-been/</link>
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